Nutritional Density to Start the Day January 2022Pia WinbergWhat fuel and nutrients you start your day with is a big determining factor of how you will feel throughout the day; along with how much sleep you got and...
Embracing the 'omes - PART III: Swallow that proteome August 2021Pia WinbergProtein is not a thing, but a category of 100,000s of molecules, each doing very different things at different times and in different places in the body. This very complex...
Embracing the 'omes - PART I: Genome and gut health July 2021Pia WinbergWe all know that we are born with our own unique set of genes that will dictate a lot about us. In this blog we will demonstrate that it also...
Eat to heal April 2021Pia WinbergEating to heal from surgery can be life saving; fibre to prepare your gut to work properly, protein to heal, loading your energy stores with slow carbs, and keeping your...
Collagen – boosting and protecting what your body already makes January 2021Pia WinbergContrary to a lot of marketing, you cannot eat collagen to deliver collagen to your skin and joints. Your body will decide where it wants the amino acids that you...
Ageing well with protein August 2020Pia WinbergFrom about the age of 30, we start to lose muscle mass at a rate of 3-8% each decade, and our immune system and brain function also rely a lot...
