This bowl brings the power of 10+ plants, spices, and seaweed together for the ultimate autumn breakfast. With Phybre’s SeaFibre, resistant starches, and gut-loving goodness, it's packed with protein, fibre, and comfort. Plant-powered, probiotic-friendly, and perfectly delicious, with over 10 plant-based ingredients, it delivers a diverse blend of fibres, antioxidants, resistant starch, and complete proteins from oats, hemp, and nut butter. The star addition? Phybre, featuring our clinically tested SeaFibre (as seen in The Clever Guts Diet), plus green banana flour and gelatinised wholegrain basmati rice – offering gut-loving resistant starch to support digestion, immunity, and sustained energy. Add in anti-inflammatory spices like cinnamon and cardamom, and you’ve got a warm, creamy, and delicious way to kick-start your day and feed your gut microbiome in the most delicious way possible.
Recipe below
Serves 2
Ingredients/
- 125g oats
- 1 tbsp PhycoHealth Phybre
- 500 ml oat milk or dairy milk
- 1/2 tsp coconut oil (optional)
- 1/2 tsp ground cinnamon
- 1/2 tsp ground cardamom (optional)
- Nut butter
- Yoghurt
- Berries
- Hemp hearts and Chopped nuts, or make it easier with PhycoMuesli for topping
Method/
Add oats and milk to the pan. Simmer for 5 minutes, stirring occasionally until the porridge thickens and oats soften. Add coconut oil and stir in cinnamon, cardamom and phyco health fiber. Remove from heat. Optional: Mix in grated apple for extra flavor. Serve warm with a dollop of nut butter and yogurt. Top with berries, phyco health granola, and optional hemp hearts or nuts. This nutritious porridge, packed with the goodness of Phyco Health fiber and aromatic spices, makes a comforting and healthy breakfast option and ups your fiber intake by up to 30%.
