The good, the bad and the ugly of inflammation January 2023Pia WinbergInflammaging – no it is not a spelling mistake. Diet and inflammation is best predictor of premature aging and disease, and at PhycoHealth we have clinically tested solutions.
The irony of iodine - an essential teaspoon for life January 2023Pia WinbergMany people ask us about seaweeds and iodine - too much, too little or just right? This is an important topic for your health and at PhycoHealth we have done the...
Dense nutrition and a potato for the planet December 2022Pia WinbergWhy should we talk about and compare nutrient density in foods? Some people have been asking me about what we mean when we say that seaweed is a super, nutrient-dense...
Skin care is not skin deep December 2022Pia WinbergOur skin is a pretty amazing thing – we make it from the inside and sometimes we need to support it from the outside!
FODMAPS and Seaweed by PhycoHealth November 2022Pia WinbergJust this past week, Honours research student, Jess, completed her review of how seaweeds may be considered FODMAP friendly or not. What is a FODMAP you ask?
The Pumpkin in your eye October 2022Pia WinbergCelebrate that pumpkin with purpose. Pumpkins are a force for nutrition, eye health, and a lifesaving crop. Not only that - they taste great with seaweed.
